‘I work from the premise that our chakras are connected to our whole nervous system, mind body and spirit—they affect our mental, physical and emotional health.’
—Julie Hogan, hypnotherapist and energy healer
The ROOT CHAKRA—Located from your hips, buttocks, thighs, legs, and feet. This chakra holds our family belief patterns. When we feel unstable with finances, abundance, job security, or anything to do with survival it is this chakra we balance for realigning and grounding.
The SACRAL CHAKRA—Located around 2 inches below the navel and relates to our connection to life sexuality and pleasure, family, relationships, beliefs, and thought patterns of parents. Our mother's attachments as well as past, present, and future partner/s information flows through this chakra.
The SOLAR PLEXUS CHAKRA—Located in the upper abdomen in the stomach area, including intestines, and kidney area. This chakra governs self-esteem, self-worth and confidence. Clearing and balancing this chakra addresses feelings of shame, anxiety, and fear
The HEART CHAKRA—Located in the centre of the chest just above the heart, lungs area. Love, joy, and inner peace reside here. Balancing this chakra heals, grief, a broken heart and feelings of deep hurt.
The THROAT CHAKRA—Located in the throat area, mouth, ears, and eyes. This chakra governs communication, self-expression, and feelings of truth. What we hear, see, and speak may not always be really true for us. Balancing this chakra allows to one to let go of judgement of self and others, and exercise acceptance.
6th Chakra—Purple or deep indigo
The THIRD EYE CHAKRA—Set back about 3 centimetres from the forehead in between the middle of the brow. This chakra governs self-awareness, intuition, imagination, wisdom, and the ability to make effective decisions for oneself.
7th Chakra—White or light violet
The CROWN OR HALO CHAKRA—Located at the very top of the head this chakra governs the area of our connection to our spiritual self, god, the universal source. Balancing this chakra strengthens the connection to all that is possible.